🇮🇳 WHO Standards · Poshan Abhiyaan

Poshan Calculator

Free child growth & nutrition tool — weight-for-age, BMI, stunting, wasting & SAM/MAM screening. For parents, Anganwadi & ASHA workers.

👤Select Gender
📅Date of Birth
📐Measurements
Convert from Feet & Inches
Height Converter
Result (cm)
Quick examples
2′6″ 3′0″ 3′6″ 4′0″ 4′5″ 5′0″
👦
Growth Report
⚖️BMI Calculator
Convert from Feet & Inches
Height Converter
Result (cm)
Quick examples
4′6″ 5′0″ 5′4″ 5′6″ 5′10″ 6′0″
Underweight
<18.5
Normal
18.5–24.9
Overweight
25–29.9
Obese
≥30
🍲SAM / MAM via MUAC
What is MUAC? Mid-Upper Arm Circumference — the fastest field method used by ASHA & Anganwadi workers to detect acute malnutrition in children aged 6–59 months.
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MUAC Result
SAM
<11.5cm
MAM
11.5–12.5
AT RISK
12.5–13.5
NORMAL
>13.5cm
📊Weight-for-Age (WFA)
What does this measure? Compares your child's weight against WHO standard for their age and gender. Detects underweight and overweight.
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Weight-for-Age Result
📊WHO Z-Score Classification
Z-Score Stunting (HFA) Underweight (WFA) Wasting (WFH)
Above +2TallOverweightObese
-1 to +2NormalNormalNormal
-2 to -1Mild StuntingMild UnderweightMild Wasting
-3 to -2Moderate StuntingModerate UnderweightModerate Wasting
Below -3Severe StuntingSevere UnderweightSAM
📖Key Terms
TermHindiMeaning
StuntingबौनापनLow height-for-age — chronic malnutrition
Wastingदुर्बलताLow weight-for-height — acute malnutrition
Underweightकम वजनLow weight-for-age — general undernutrition
SAMगंभीर कुपोषणSevere Acute Malnutrition — urgent NRC referral
MAMमध्यम कुपोषणModerate Acute Malnutrition — supplementary food
MUACमध्य-ऊपरी भुजाMid-Upper Arm Circumference screening
📞Helplines
1800-180-1104Poshan / ICDS Helpline
1098Child Helpline (24×7)
104Health Helpline / NRC

Trusted by Anganwadi workers, ASHA workers, and parents across India. Calculate weight-for-age, BMI, stunting, wasting, underweight, and SAM/MAM status instantly — using WHO-standard z-score tables. No login. No app. Completely free.

Anganwadi worker measuring a child at a centre

The Poshan Calculator is a free, online tool that measures a child’s nutritional status using internationally recognised WHO growth standards.

In just a few seconds, it tells you whether a child is growing normally, is underweight, stunted, wasted, or showing signs of acute malnutrition — without any charts, medical training, or government login required.

At its simplest, you enter four things: the child’s gender, date of birth, height, and weight.

The calculator then compares these against WHO reference data to produce z-scores for three critical growth indicators — height-for-age (HFA), weight-for-age (WFA), and weight-for-height (WFH).

It also calculates BMI and performs MUAC-based SAM/MAM screening.

This is one of the most frequently searched questions on this topic. The answer is simple but important.

Poshan Comparison Table
Feature / Aspect Poshan Calculator (this tool) Poshan Tracker App (poshantracker.in)
Purpose Calculator = instant growth assessment. Tracker = official data recording system.
Login required? No Yes (OTP or staff credentials)
Who should use? Everyone ICDS department staff and registered beneficiaries
Platform Any browser, any device Android app only
Access Free, open access. No login. Works for any parent, ASHA worker, or volunteer instantly. Official government app. Requires department or beneficiary login. Used by Anganwadi staff for data entry and reporting.

This calculator covers all five key growth and nutrition indicators used by the Indian government, WHO, and UNICEF for assessing child health.

Nutrition Indicators Table
Indicator Full Form Detects
HFA Height-for-Age Stunting — chronic malnutrition
WFA Weight-for-Age Underweight — general undernutrition
WFH / BMI Weight-for-Height / BMI Wasting — acute malnutrition
MUAC Mid-Upper Arm Circumference SAM / MAM — acute malnutrition
BMI Body Mass Index Overweight and obesity (all ages)

Weight-for-Age (WFA) is one of the three core WHO growth indicators and the most commonly used measurement in Indian Anganwadi centres. It compares a child’s actual weight to the expected weight for a child of the same age and gender, according to WHO growth standards.

WFA is particularly important because it detects both chronic and acute undernutrition.

A child with low WFA is called underweight — a condition that significantly increases the risk of infections, poor brain development, and long-term developmental delays.

The Poshan Calculator computes a WFA z-score using this formula:

WFA z-score formula: Z = (Child’s weight − WHO median weight for age) ÷ WHO standard deviation for age

The result is a z-score that tells you how many standard deviations the child’s weight is above or below the WHO median for their age group.

WFA Z-Score Table
WFA Z-Score Classification Action Required
Above +2 SD Overweight Monitor diet; avoid high-sugar, high-fat foods
-1 to +2 SD Normal weight Continue current nutrition and feeding practices
-2 to -1 SD Mild underweight Improve dietary diversity; recheck in 4 weeks
-3 to -2 SD Moderate underweight Enroll in SNP at Anganwadi; refer if no improvement
Below -3 SD Severe underweight Immediate NRC referral required — call 1800-180-1104

Example: Child: Rohan, Boy, 18 months old | Actual weight: 9.2 kg | WHO median for 18-month boy: 11.5 kg | WHO SD: 1.12 | WFA z-score = (9.2 − 11.5) ÷ 1.12 = −2.05 → Moderate Underweight. Action: Enrol in Anganwadi supplementary feeding. Recheck in 4 weeks.

India faces what nutrition experts call a “triple burden” of malnutrition — stunting, wasting, and underweight — all three of which the Poshan Calculator can detect instantly. Understanding the difference between these three conditions is essential for parents, healthcare workers, and policymakers.

Stunting is when a child’s height is significantly lower than expected for their age. It is caused by chronic, long-term malnutrition — typically beginning in the womb and continuing through the first two years of life (the “first 1000 days“).

Stunted children may look proportionate, but are shorter than they should be for their age.

  • Measured by: Height-for-Age (HFA) z-score
  • Threshold: Below -2 SD from the WHO median
  • In India: 35.5% of children under 5 are stunted (NFHS-5)
  • Hindi: बौनापन (Bwanapan)
  • Key risk period: Pregnancy through 24 months — the first 1000 days
  • Long-term effects: Reduced cognitive ability, lower school performance, reduced adult earnings

Wasting is when a child’s weight is too low relative to their height. Unlike stunting (which is chronic), wasting is an acute condition — it develops quickly and can be caused by illness, infection, or sudden food shortage.

Severely wasted children are at very high risk of death without immediate medical care.

  • Measured by: Weight-for-Height (WFH) or BMI-for-Age z-score
  • Threshold: Below -2 SD (moderate wasting); below -3 SD (SAM)
  • In India: 19.3% of children under 5 are wasted (NFHS-5)
  • Hindi: दुर्बलता (Durbalata)
  • Urgent cases (WFH below -3 SD): Require NRC admission and therapeutic feeding
  • Recovery: With proper treatment, wasting can be reversed within weeks

Underweight is a composite indicator that reflects both chronic and acute malnutrition. An underweight child may be stunted, wasted, or both. It is the indicator most commonly used in Indian ICDS monitoring because it can be measured with a simple weighing scale.

  • Measured by: Weight-for-Age (WFA) z-score
  • Threshold: Below -2 SD from the WHO median
  • In India: 32.1% of children under 5 are underweight (NFHS-5)
  • Hindi: कम वजन (Kam Vajan)
  • Anganwadi tool: Monthly weight recording is mandatory under ICDS
Indicator Recovery Time Table
Indicator Time frame Reflects Recovery time
Stunting Chronic — months to years Long-term food insecurity Very slow (months to years)
Wasting Acute — days to weeks Recent food shortage or illness Fast with treatment (weeks)
Underweight Both acute + chronic Overall nutritional status Moderate (weeks to months)
Stunting Height-for-Age (HFA)
Wasting Weight-for-Height (WFH)
Underweight Weight-for-Age (WFA)
Short for age
Proportionate body,
shorter than peers
Thin for height
Normal height,
visibly thin / low weight
Low weight for age
Short and/or thin —
low weight for age
What it means Height below −2 SD of WHO median for age & sex. Chronic, long-term malnutrition.
What it means Weight below −2 SD of WHO median for height. Acute, recent malnutrition.
What it means Weight below −2 SD of WHO median for age & sex. Composite of stunting and/or wasting.
Chronic Reflects months–years of poor diet, repeated illness, poor sanitation in early life.
Acute Reflects recent food shortage, illness, or acute stress — can appear in weeks.
Chronic & Acute Mixed indicator — a child can be underweight due to stunting, wasting, or both.
Height-for-Age Z-score Measured with a stadiometer or infantometer. Requires accurate age records.
Weight-for-Height Z-score Weight on scale + height/length. MUAC (<11.5 cm = SAM) is a fast proxy.
Weight-for-Age Z-score Weight on scale + birth date. Simplest field measure; used at Anganwadi.
Causes Poor diet in first 1,000 days, repeated infections, inadequate WASH, early marriage.
Causes Acute food shortage, diarrhoea, fever, floods, drought — rapid weight loss.
Causes Combination of chronic & acute factors — often masked by co-existing stunting.
Long-term impact Lower cognitive development, reduced school attainment, lower adult wages, higher chronic disease risk.
Immediate risk Up to 9× higher mortality risk. SAM requires NRC admission and RUTF.
Mixed impact Increased mortality and morbidity. Severity depends on whether it is stunting-led or wasting-led.
India NFHS-5 35.5% of under-5 children
are stunted
India NFHS-5 19.3% of under-5 children
are wasted
India NFHS-5 32.1% of under-5 children
are underweight
Reversible?
Largely permanent after age 2 — prevention in the first 1,000 days is key.
Reversible?
Yes — responds fast to therapeutic food (RUTF) and treatment.
Reversible?
Partly — depends on which type (stunting vs wasting) underlies it.

The Poshan Calculator includes a full BMI (Body Mass Index) calculator for both children and adults. BMI is calculated by dividing weight (in kg) by height squared (in metres²). It is a widely used screening measure for underweight, healthy weight, overweight, and obesity.

For children aged 5 to 19 years, BMI must always be interpreted alongside age and gender — this is called BMI-for-Age.

The same BMI number that indicates a healthy weight in an adult may indicate undernutrition or overweight in a child, depending on their age and gender. The calculator automatically adjusts for this.

BMI-for-Age formula: BMI = Weight (kg) ÷ Height (m)²  |  Then compare against WHO BMI-for-Age reference charts

For adults aged 18 and above, standard WHO BMI cutoffs apply. India follows the same WHO thresholds, though some studies recommend lower thresholds (like 23 for overweight) for South Asian populations due to different body composition patterns.

BMI Classification Table
BMI Range Classification Recommended Action
Below 18.5 Underweight Increase caloric and nutrient intake; seek medical advice
18.5 – 24.9 Normal / Healthy weight Maintain current diet and activity level
25.0 – 29.9 Overweight Reduce calories; increase physical activity
30.0 – 34.9 Obese Class I Medical consultation; structured weight management
35.0 and above Obese Class II/III Urgent medical intervention required

For pregnant women, standard BMI cutoffs do not directly apply due to expected weight gain during pregnancy. However, pre-pregnancy BMI is an important indicator of nutritional risk.

Women with a BMI below 18.5 before pregnancy are at higher risk of delivering low-birth-weight babies and should receive extra nutritional support through the Anganwadi SNP and PMMVY schemes.

  • BMI below 18.5 before pregnancy: High risk — refer for additional nutritional support
  • BMI 18.5–24.9 before pregnancy: Normal — ensure adequate weight gain during pregnancy
  • BMI above 25 before pregnancy: Monitor for gestational diabetes and hypertension
BMI calculator result screen showing meter and advice

Severe Acute Malnutrition (SAM) and Moderate Acute Malnutrition (MAM) are the two most serious forms of acute malnutrition in children. Together, they affect millions of Indian children under 5 and are a leading cause of child mortality.

The Poshan Calculator includes a dedicated SAM/MAM screening tab using the MUAC method — the same method used by ASHA and Anganwadi workers in the field.

SAM is diagnosed when a child’s Mid-Upper Arm Circumference (MUAC) is below 11.5 cm, or their weight-for-height z-score is below -3 SD.

Children with SAM are at immediate risk of death without medical intervention. They require inpatient care at a Nutrition Rehabilitation Centre (NRC).

  • MUAC threshold: Below 11.5 cm
  • WFH threshold: Below -3 SD
  • Hindi: गंभीर तीव्र कुपोषण (Gambhir Teevra Kuposan)
  • Treatment: Ready-to-Use Therapeutic Food (RUTF), F-75 and F-100 therapeutic milk
  • Where to go: Nearest NRC — ask your Anganwadi worker or call 104

MAM is diagnosed when MUAC is between 11.5 and 12.5 cm, or the WFH z-score is between -3 and -2 SD. MAM children are at high risk of deteriorating to SAM without intervention, but can typically be managed in community-based programmes without hospitalisation.

  • MUAC threshold: 11.5 – 12.5 cm
  • WFH threshold: -3 to -2 SD
  • Hindi: मध्यम तीव्र कुपोषण (Madhyam Teevra Kuposan)
  • Treatment: Supplementary nutrition programme (SNP) at Anganwadi centre
  • Monitoring: MUAC every 2 weeks until recovery to above 12.5 cm

1.            Position the child: Have the child stand upright or sit straight. Use the left arm.

2.            Find the midpoint: Find the midpoint between the tip of the shoulder (acromion) and the tip of the elbow (olecranon). Mark this point with a soft pencil.

3.            Apply the MUAC tape: Wrap the MUAC tape around the arm at the marked midpoint. The arm must be relaxed at the side.

4.            Read the result: Read the measurement where the tape ends meet. Record to the nearest 0.1 cm.

5.            Classify the result: Below 11.5 cm = SAM. 11.5–12.5 cm = MAM. 12.5–13.5 cm = At risk. Above 13.5 cm = Normal.

 SAM/MAM MUAC screening result showing colour-coded scale (red/orange/yellow/green

MUAC Reading Table
MUAC Reading Status Colour Code Action
Below 11.5 cm SAM Red NRC referral immediately
11.5 – 12.5 cm MAM Orange Enroll in Anganwadi SNP
12.5 – 13.5 cm At Risk Yellow Monitor; improve diet
Above 13.5 cm Normal Green Continue healthy feeding

The Poshan Calculator has five tabs: Child Growth, BMI, SAM/MAM, Weight-for-Age, and Reference. Each takes less than 60 seconds to complete. No account, no download, no government credentials required.

Select gender: Click Boy (लड़का) or Girl (लड़की). WHO growth standards differ by gender — this step is essential for accurate results.

Gender Selection in Poshan calculator

Enter date of birth: The calculator computes the exact age in months from the date of birth. This is more accurate than entering age manually. Supported range: 0–60 months (birth to 5 years).

selecting date of birth in poshan calulator

Choose unit system: Select Metric (cm/kg) for standard Indian measurements, or Imperial (inches/pounds) if needed.

Enter height and weight: Use a calibrated height board and infant weighing scale for the most accurate readings. Enter to one decimal place.

choosing the option of height and weight in poshan calulator

Click Calculate: Instantly receive z-scores and colour-coded classification for stunting (HFA), underweight (WFA), and wasting (BMI-for-Age), plus an overall status and personalised advice.

poshan calulator showing results
  • Enter height and weight: Supports both metric and imperial units.
  • Enter age and gender: Required for BMI-for-Age calculation in children.
  • View result: BMI value, visual meter, WHO category, and dietary advice tailored to the Indian context.
  • Measure MUAC: Use a standard MUAC tape on the child’s left arm at the midpoint.
  • Enter MUAC, age (months), and gender: Validated for children aged 6–59 months.
  • View status: Colour-coded SAM/MAM/At Risk/Normal scale with recommended next steps.
  • Select gender and enter age in months: Supported range: 0–60 months.
  • Enter current weight: Enter in kilograms to one decimal place.
  • View WFA z-score: Compare the child’s weight to the WHO median for their exact age group.

•        Always weigh children without shoes or heavy clothing

•        Measure height with the child standing straight against a wall (for children above 2 years)

•        For infants under 2, measure length lying flat (recumbent length)

•        Record measurements to the nearest 0.1 cm and 0.1 kg

•        Re-take measurements if results seem unusual — measurement error is common in field settings

The Poshan Calculator is designed for anyone involved in child health and nutrition in India — from frontline health workers to urban parents. No technical background is needed.

Anganwadi workers (AWWs) under the ICDS scheme are responsible for monthly growth monitoring of all children aged 0–6 years in their catchment area.

The Poshan Calculator gives AWWs an instant digital verification tool — check a child’s z-score classification in the field without referring to printed WHO charts.

  • Use case: Monthly weighing and height recording sessions
  • Most useful tab: Child Growth + Weight-for-Age
  • Benefit: Identifies SAM/MAM children for NRC referral before the monthly report is due

ASHA (Accredited Social Health Activist) workers conduct community-level health assessments and home visits. The SAM/MAM MUAC tab is specifically designed for the kind of rapid field screening that ASHA workers perform daily.

  • Use case: Community MUAC screening drives and home visits
  • Most useful tab: SAM/MAM (MUAC)
  • Benefit: Results in plain language with clear action steps — SAM, MAM, At Risk, or Normal

Parents do not need any training to use the Poshan Calculator. Simply enter your child’s details and get an immediate understanding of whether their growth is on track. The bilingual Hindi-English interface makes results accessible to parents across India.

  • Use case: Monthly home monitoring between Anganwadi visits
  • Most useful tab: Child Growth + BMI
  • Benefit: Early detection of mild underweight before it becomes moderate or severe

Doctors, nurses, nutritionists, and NGO health workers can use the calculator for rapid field assessments, training demonstrations, and community health camps. The Reference tab provides a complete WHO z-score table and key terms in both English and Hindi.

User & Tab Benefits Table
User Primary Tab Key Benefit
Anganwadi Worker Child Growth + WFA Monthly reporting, NRC identification
ASHA Worker SAM/MAM (MUAC) Rapid field screening in 60 seconds
Parent / Caregiver Child Growth + BMI Home monitoring, early detection
CDPO / Supervisor Reference tab Training, z-score validation
NGO / Health Camp All tabs Comprehensive screening
Pregnant Woman BMI tab Pre-pregnancy weight status
ASHA worker doing a MUAC measurement at a community health camp

All calculations in the Poshan Calculator are based on the WHO Child Growth Standards published in 2006. These standards describe how children should grow when their needs for good nutrition, health care, and a safe environment are met. They are used as the universal reference for child growth monitoring worldwide.

A z-score (also called a standard deviation score) tells you how far a child’s measurement is from the average for healthy children of the same age and gender.

A z-score of 0 means the child is exactly at the median. A z-score of -2 means the child’s measurement is 2 standard deviations below the average, which is the threshold for classifying malnutrition.

Z-Score Classification Table
Z-Score HFA (Stunting) WFA (Underweight) WFH (Wasting) BMI-for-Age
Above +3 SD Unusually tall Obese Obese Obese
+2 to +3 SD Tall Overweight Overweight Overweight
-1 to +2 SD Normal Normal Normal Normal
-2 to -1 SD Mildly stunted Mildly underweight Mildly wasted Mildly thin
-3 to -2 SD Moderately stunted Moderately underweight Moderately wasted Moderately thin
Below -3 SD Severely stunted Severely underweight SAM Severely thin

The table below shows the WHO median height and weight values for Indian boys and girls from birth to 5 years. Use these as reference benchmarks alongside the Poshan Calculator results. For downloadable PDF charts, visit the official WHO website or poshantracker.in.

WHO Weight-for-Age Reference Table
Age WHO Median Wt (kg) Normal Range Mild UW Below SAM Below
Birth (0m) 3.35 kg 2.5 – 4.4 kg 2.5 kg 1.7 kg
3 months 6.37 kg 4.9 – 8.2 kg 4.9 kg 3.3 kg
6 months 7.93 kg 6.0 – 10.1 kg 6.0 kg 4.0 kg
12 months 10.2 kg 7.7 – 13.2 kg 7.7 kg 5.1 kg
18 months 11.5 kg 8.7 – 15.0 kg 8.7 kg 5.7 kg
24 months 12.3 kg 9.4 – 16.1 kg 9.4 kg 6.1 kg
36 months 14.3 kg 10.9 – 18.8 kg 10.9 kg 7.1 kg
48 months 16.3 kg 12.4 – 21.5 kg 12.4 kg 8.1 kg
60 months 18.3 kg 13.8 – 24.2 kg 13.8 kg 9.0 kg
WHO Weight-for-Age Reference Table 2
Age WHO Median Wt (kg) Normal Range Mild UW Below SAM Below
Birth (0m) 3.23 kg 2.4 – 4.2 kg 2.4 kg 1.6 kg
3 months 5.82 kg 4.4 – 7.5 kg 4.4 kg 2.9 kg
6 months 7.30 kg 5.5 – 9.4 kg 5.5 kg 3.6 kg
12 months 9.53 kg 7.1 – 12.4 kg 7.1 kg 4.6 kg
18 months 10.8 kg 8.1 – 14.1 kg 8.1 kg 5.3 kg
24 months 11.7 kg 8.8 – 15.4 kg 8.8 kg 5.7 kg
36 months 13.9 kg 10.5 – 18.5 kg 10.5 kg 6.8 kg
48 months 15.9 kg 12.0 – 21.4 kg 12.0 kg 7.8 kg
60 months 18.2 kg 13.7 – 24.4 kg 13.7 kg 8.9 kg

The Poshan Calculator supports the goals of Poshan Abhiyaan (पोषण अभियान), India’s flagship National Nutrition Mission launched by the Government of India in 2018. The mission aims to reduce stunting, wasting, and underweight among children under 5 years, and anaemia among children, adolescent girls, and pregnant women.

Government Nutrition Schemes Table
Scheme Beneficiary What It Provides
Poshan Abhiyaan Children 0–6, pregnant/lactating women Nutrition tracking, monthly growth monitoring, awareness drives
ICDS (Anganwadi Services) Children 0–6, pregnant/lactating women Supplementary nutrition (SNP), pre-school education, health check-ups
PM Matru Vandana Yojana Pregnant women (1st live birth) ₹5,000 maternity benefit in 3 instalments
NRC (Nutrition Rehab Centres) SAM children under 5 Inpatient therapeutic feeding and medical care
MAA Programme Mothers and newborns Breastfeeding counselling and support
SABLA / Kishori Shakti Yojana Adolescent girls 11–18 years Nutritional supplements, health education
Nutrition Helpline Table
Service Number
Poshan / ICDS Helpline (Toll Free) 1800-180-1104
Child Helpline (Childline India, 24×7) 1098
Health Helpline / NRC Referral 104
MoWCD Headquarters, New Delhi 011-23388465
National Nutrition Mission (Poshan) 1800-180-1104
Poshan Pakhwada camp with Anganwadi workers and community members

The Poshan Calculator is a free online tool that measures a child’s nutritional status using the WHO Child Growth Standards. It calculates weight-for-age (WFA) z-scores to detect underweight, height-for-age (HFA) z-scores to detect stunting, weight-for-height (WFH)/BMI-for-age to detect wasting, MUAC-based SAM/MAM classification, and standard BMI for adults. Results include a z-score value, a colour-coded classification (normal/mild/moderate/severe), and personalised advice in both English and Hindi.

No. The Poshan Calculator is a free, open-access tool that anyone can use without a login to get instant child growth assessments. The Poshan Tracker app (poshantracker.in) is the official government system used by Anganwadi workers and ICDS staff to record and submit beneficiary data — it requires a government-issued login. Think of the Poshan Calculator as your reference tool and the Poshan Tracker as the official data entry system.

The Child Growth tab (HFA, WFA, BMI-for-age) supports children from birth to 60 months (0–5 years). The SAM/MAM MUAC screening tab is validated for children aged 6 to 59 months, in line with WHO and UNICEF guidelines. The Weight-for-Age tab supports 0–60 months. The BMI calculator supports ages 5 and above for children, and all ages for adults.

SAM stands for Severe Acute Malnutrition — diagnosed when MUAC is below 11.5 cm or weight-for-height is below -3 SD. SAM children require immediate hospitalisation at a Nutrition Rehabilitation Centre (NRC). MAM stands for Moderate Acute Malnutrition — diagnosed when MUAC is between 11.5 and 12.5 cm. MAM children can be managed through community-based supplementary nutrition programmes at their local Anganwadi centre.

The calculator uses the official WHO Child Growth Standards z-score reference tables — the same tables used by the Government of India, UNICEF, and WHO globally. The accuracy of the results depends on the accuracy of the measurements entered. Always use a calibrated scale and height board, and measure to the nearest 0.1 cm and 0.1 kg. This is a screening tool — for diagnosis and medical decisions, always consult a qualified healthcare provider.

Weight-for-Age (WFA) is one of the three core WHO growth indicators used in India’s ICDS programme. It compares a child’s weight to the expected weight for a healthy child of the same age and gender. WFA detects both chronic undernutrition (the combined effect of stunting and wasting) and acute undernutrition. A WFA z-score below -2 SD is classified as underweight, and below -3 SD as severe underweight — both requiring action through the Anganwadi supplementary nutrition programme.

Yes, absolutely. The Poshan Calculator requires no technical knowledge, no login, and no download. Enter your child’s gender, date of birth, height, and weight, and the calculator provides instant results with plain-language explanations and advice. The bilingual Hindi-English interface makes it accessible for parents across India. For the most accurate results, use the calculator monthly to track your child’s growth over time.

If the calculator shows Moderate Stunting, Moderate Underweight, MAM, or any ‘Severe’ classification: visit your nearest Anganwadi centre and inform the Anganwadi worker immediately. For SAM (Severe Acute Malnutrition) — this is a medical emergency. Go directly to the nearest Nutrition Rehabilitation Centre (NRC) or government hospital. You can call the Poshan helpline at 1800-180-1104 (toll-free) or the health helpline at 104 for guidance and referral.